{"id":12699,"date":"2022-11-15T17:43:46","date_gmt":"2022-11-15T15:43:46","guid":{"rendered":"https:\/\/pensium.es\/dia-mundial-de-la-diabetes\/"},"modified":"2022-11-15T17:49:17","modified_gmt":"2022-11-15T15:49:17","slug":"dia-mundial-de-la-diabetes","status":"publish","type":"post","link":"https:\/\/pensium.es\/gl\/dia-mundial-de-la-diabetes\/","title":{"rendered":"Dia Mundial de la Diabetes"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;12699&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Dia Mundial de la Diabetes&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<p>El d\u00eda <strong>14 de noviembre<\/strong> de cada a\u00f1o se celebra el <strong>D\u00eda Mundial de la Diabetes<\/strong>, fecha que pretende ser una oportunidad para dar a conocer una patolog\u00eda que a\u00f1o tras a\u00f1o incrementa su incidencia a nivel global.<\/p>\n<p>Desde 1991<strong>, la <\/strong><span style=\"text-decoration: underline;\"><span style=\"color: #e86322;\"><a style=\"color: #e86322;\" href=\"https:\/\/idf.org\/\"><strong>Federaci\u00f3n Internacional de Diabetes (FID)<\/strong><\/a><\/span><\/span><strong> y la <\/strong><span style=\"text-decoration: underline;\"><span style=\"color: #e86322;\"><a style=\"color: #e86322;\" href=\"https:\/\/www.who.int\/es\"><strong>Organizaci\u00f3n Mundial de la Salud<\/strong><\/a><\/span><\/span><strong> (OMS) <\/strong>promueven la concienciaci\u00f3n sobre las causas, tratamiento, s\u00edntomas y medidas de prevenci\u00f3n acerca de esta enfermedad, dando a conocer nuevos adelantos m\u00e9dicos para luchar contra sus efectos en la poblaci\u00f3n.<\/p>\n<h2><span style=\"color: #e86322;\"><strong>\u00bfQu\u00e9 es la diabetes? <\/strong><\/span><\/h2>\n<p>La diabetes es una <strong>enfermedad cr\u00f3nica<\/strong> que no tiene cura, provocada por un <strong>aumento de los niveles de az\u00facar<\/strong> (glucosa) en sangre. El aumento de los niveles de az\u00facar puede ser provocado por un mal funcionamiento del p\u00e1ncreas al no producir suficiente insulina o que el cuerpo no la metaboliza de forma correcta. Es una dolencia <strong>que afecta a m\u00e1s de 400 millones de personas en el mundo <\/strong>y los datos indican que cada vez tendr\u00e1 m\u00e1s incidencia: en el <strong>2040 ser\u00e1 la s\u00e9ptima causa de fallecimiento en el mundo. <\/strong><\/p>\n<h2><span style=\"color: #e86322;\"><strong>La Diabetes en cifras <\/strong><\/span><\/h2>\n<ul>\n<li><em>1 de cada 11 adultos tiene Diabetes<\/em><\/li>\n<li><em>700 millones de personas tendr\u00e1n Diabetes en 2045<\/em><\/li>\n<li><em>1 de cada 6 mujeres se ven afectadas por la diabetes gestacional <\/em><\/li>\n<li><em>El 10% del gasto mundial se destina a la Diabetes <\/em><\/li>\n<li><strong><em>El 50% de los adultos con diabetes est\u00e1n sin diagnosticar<\/em><\/strong><\/li>\n<li><em>3\/4 partes de las personas con diabetes viven en pa\u00edses de medios-bajos ingresos<\/em><\/li>\n<li><em>Cada 6 segundos muere una persona por diabetes en el mundo <\/em><\/li>\n<\/ul>\n<p><em>Fuente: Cl\u00ednic Barcelona (Hospital Universitario)<\/em><\/p>\n<p>Un dato para destacar es que el 50% de los adultos que tiene diabetes lo desconocen (no se les ha diagnosticado). Un hecho que puede marcar el futuro de estas personas, especialmente a medida que su edad avanza. Por este motivo es tan importante tener en cuenta qu\u00e9 factores pueden influir en el desarrollo de esta enfermedad y c\u00f3mo podemos llevar una vida saludable que ayude a su prevenci\u00f3n.<strong>\u00a0<\/strong><\/p>\n<h2><strong><span style=\"color: #e86322;\">Factores de riesgo<\/span> <\/strong><\/h2>\n<p>Los factores de riesgo de la diabetes tienen que ver con la edad, antecedentes familiares y el estilo de vida de cada persona. Los m\u00e1s importantes son:<\/p>\n<ul>\n<li>Tener m\u00e1s de 45 a\u00f1os<\/li>\n<li>Sobrepeso<\/li>\n<li>Tener padres o hermanos con diabetes tipo 2.<\/li>\n<li>Realizar actividad f\u00edsica menos de 3 veces por semana<\/li>\n<li>Haber sufrido alguna vez de diabetes gestacional<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #e86322;\">Prevenci\u00f3n de la diabetes<\/span> <\/strong><\/h2>\n<p><strong>Evitar el exceso de peso<\/strong><\/p>\n<p>Seg\u00fan varios estudios, las personas que consiguieron bajar un 7% de su peso corporal redujeron en casi un 60% el riesgo de desarrollar diabetes.<\/p>\n<p><strong>Actividad f\u00edsica <\/strong><\/p>\n<p>El ejercicio f\u00edsico es \u00fatil para:<\/p>\n<ul>\n<li>Reducir el nivel de glucosa sangu\u00ednea<\/li>\n<li>Bajar de peso<\/li>\n<\/ul>\n<p>Son dos factores que ayudan a reducir el riesgo de diabetes, por lo que realizar ejercicio es uno de los pilares para prevenir esta enfermedad. Podemos realizar distintos tipos de ejercicios:<\/p>\n<p><em>De resistencia<\/em>: Recomendado de 2 a 3 veces por semana. Sus beneficios son un aumento del equilibrio, la fortaleza y la capacidad de mantenerse activo. Las actividades propuestas pueden ser el yoga y levantamiento de pesas (moderado)<\/p>\n<p><em>Aer\u00f3bico<\/em><em>: <\/em>Recomendado 30 minutos al d\u00eda, con actividad de moderada a intensa como caminar a paso ligero, ir en bicicleta y nadar.<\/p>\n<p><em>Limitar los periodos de inactividad<\/em><em>: <\/em>Es muy positivo realizar actividades ligeras durante el d\u00eda como caminar o hacer alg\u00fan ejercicio aer\u00f3bico para romper con periodos de inactividad f\u00edsica prolongados.<\/p>\n<p><strong>Alimentaci\u00f3n adecuada <\/strong><\/p>\n<p>Una buena alimentaci\u00f3n es fundamental para prevenir la aparici\u00f3n de la diabetes. Estos son los alimentos m\u00e1s recomendados y los que es conveniente evitar:<\/p>\n<ul>\n<li>Recomendados alimentos ricos en fibra como: tomates, pimientos, quinoa, br\u00f3coli, coliflor, garbanzos, lentejas, arroz integral y avena.<\/li>\n<li>Recomendadas las grasas saludables como: frutos secos y semillas, salm\u00f3n, caballa, sardinas, at\u00fan y bacalao y aceite de oliva<\/li>\n<li>A evitar alimentos con alto contenido en az\u00facar o poca fibra: productos de pasteler\u00eda, pan blanco y alimentos procesados.<\/li>\n<\/ul>\n<p>Desde <span style=\"text-decoration: underline;\"><span style=\"color: #e86322;\"><a style=\"color: #e86322; text-decoration: underline;\" href=\"https:\/\/pensium.es\/gl\/\">Pensium<\/a><\/span><\/span>, esperamos que el D\u00eda Mundial de la Diabetes pueda servir para aumentar la visibilidad sobre esta dolencia\u00a0 y aumentar el nivel de prevenci\u00f3n para hacerle frente de forma efectiva.<strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El d\u00eda 14 de noviembre de cada a\u00f1o se celebra el D\u00eda Mundial de la Diabetes, fecha que pretende ser una oportunidad para dar a conocer una patolog\u00eda que a\u00f1o tras a\u00f1o incrementa su incidencia a nivel global. Desde 1991, la Federaci\u00f3n Internacional de Diabetes (FID) y la Organizaci\u00f3n Mundial de la Salud (OMS) promueven &#8230; <a class=\"excerpt-readmore\" href=\"https:\/\/pensium.es\/gl\/dia-mundial-de-la-diabetes\/\">Read More<\/a><\/p>\n","protected":false},"author":4,"featured_media":12695,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[324],"tags":[],"class_list":["post-12699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-xeral"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dia Mundial de la Diabetes<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/pensium.es\/gl\/dia-mundial-de-la-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"gl_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia Mundial de la Diabetes\" \/>\n<meta property=\"og:description\" content=\"El d\u00eda 14 de noviembre de cada a\u00f1o se celebra el D\u00eda Mundial de la Diabetes, fecha que pretende ser una oportunidad para dar a conocer una patolog\u00eda que a\u00f1o tras a\u00f1o incrementa su incidencia a nivel global. 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